Wood ear mushroom with garlic
wood ear mushrooms boiled, garlic, sunflower oil, vinegar, spices.
Nutritional value per 100 g/g of the product: proteins – 6.83 g/g, fats – 3.39 g/g, carbohydrates – 11.91 g/g.
Energy value: 508.82 kJ/kJ (121.53 kcal/kcal).
One can talk about the Mushroom Muir for an infinite amount of time. Growing in Chinese provinces, it can compete in protein content even with meat!
And its high vitamin and mineral content helps prevent avitaminosis and saturate the body with beneficial substances.
Although many mushrooms do not have enough useful components, this description is not exactly suitable for the Wood ear mushrooms. It is eaten by long-lived people and athletes. It is equally useful for both adults and children.